7 Surprising Health Benefits Of Gardening

It is not a rarity to find gardens in people’s homes. Gardening is an act of cultivating plants for aesthetics or food. It is mostly done as a form of leisure.

Whether it is residential or commercial, gardening comes with a lot of benefits for people who do it. Collected.Reviews users have a lot of opinions about the benefits of Gardening, especially as it relates to the health of a Gardener.

With simple farm tools, available time, and space anyone who finds nature interesting can take up gardening as a form of leisure activity.

The internet is packed with opinions on health care providers that sometimes recommend gardening as a means of improving an individual’s overall health.

1.  Exposure to Vitamin D:

Having plants around the house increases the release of vitamin D to the environment. Vitamin D is essential for the body because it regulates the amount of calcium and phosphate in the body. Considering that calcium and phosphate should not be too much or too little in the body, exposure to Vitamin D through gardening is a good way to keep the elements at an optimal level.

2.  Healthier Food:

Gardening gives access to fresh food and vegetables that are healthy and good for the body. Eating healthy food has positive impacts on a person’s health because it helps the body build resistance to harmful bacteria.

3.  Reduces the Risk of Dementia:

For elderly people, gardening can serve as a leisure activity that keeps them active and continues to exercise their brains after retirement. Brain exercises are essential for the mind and can mitigate against the loss of memory, thereby reducing the risk of dementia.

4.  Fights Loneliness:

With gardening, people who are mostly at home have something to always tend to. Maintaining a garden requires a lot of time and attention. Making it difficult for loneliness to set in through idleness. The absence of loneliness in an individual’s life greatly improves mental health.

5.  Reduces Stress Levels:

Stress is detrimental to human health. People always seek different ways to reduce stress, to improve the quality of their lives. Gardening is one of the ways to reduce stress, due to the relaxing effects of being exposed to nature.

6.  Increased Strength and Hand Dexterity:

To build strength in the body and improve the use of hands, people take on gardening because it is highly dependent on the hands’ ability. Constant gardening helps blood flow through the hands and keeps the cells around the hands active.

7.  Improves Self-Esteem:

Gardening can help an individual improve their self-esteem. This is because the process of gardening requires creativity and a lot of patience. Seeing the results of the work that a person has put into gardening can help boost a person’s self-esteem. Since self-esteem is psychological, this improvement in self-esteem can lead to improved mental health.

Conclusion

As the saying goes, “Health is Wealth”, and one of the ways to stay healthy is to take on leisure activities like gardening, that have many benefits for a person’s overall health.